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2) Put the focus on you – It’s all very well him getting on with his life, but are you living your life as much as you should?If you’ve spent the past while recuperating from the break up, it may be time to dust yourself off and get on with life.5) Accept that you are bound to feel a bit strange – Jaysus we’re human and it means that when you find out initially it will feel very weird.But that’s normal and don’t jump to the conclusion that what you’re feeling is a signal that you want him back.Instead of thinking ‘Oh sh*t, the bastard can’t have cared that much if he can get over me so quickly!

You should be focusing on yourself and your own future rather than worrying about his.

It is easy to want to compare yourself to your ‘replacement’ and wonder what he sees in her, but the reality is that you’ll probably never know and you’re burning up energy better used elsewhere.

Some people start dating to force themselves to move on, some to bury the pain and yes, some are just ready to jump back in the saddle.

Someone does have to be first unless you can orchestrate a dead heat.

Whether the divorce was your idea or your spouse’s, most people find themselves experiencing negative emotions when their ex-spouse starts dating again. Here are six tips that will help you process those negative emotions.

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