Effects of dating on children

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You should choose a diet that suits your personal health needs and body type.

Apart from that, they say that a properly planned vegetarian diet is good for your health and helps to prevent certain diseases.Vegetarian diets offer lower levels of saturated fat, cholesterol and animal protein and higher levels of carbohydrates, fibre and antioxidants.Anyway, I still believe that people, especially children and teenagers, should eat meat and fish because they are nourishing and contain vitamins that make us stronger.Personally, I believe that vegetarianism is not for everyone.Firstly, meat is very high in protein, which your body needs in order to grow and remain strong and healthy.

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